1. Eat MORE to lose weight! Eat small meals consistently throughout the day. This keeps blood sugar levels stable as there is a small steady stream of glucose being supplied to the bloodstream, which in turn means less of an insulin release and thus far less likely of a chance of excess calories being stored […]
You don’t need a gym to train! Have a look at the 4 best body weight exercises you can do! I don’t care how much you can dead lift, squat or bench press, If you can do even one rep of some of these exercises you are super strong in my book!