Is a 75 calorie Red Velvet Cupcake possible? Lets find out! In the first instalment of What I hope will become a regular feature, I plan to scour the interwebs to bring you delicious but still healthy snacks. Why wait for your cheat day anyway? Oh, and if you do make it and it comes out well, send your […]
You don’t need a gym to train! Have a look at the 4 best body weight exercises you can do! I don’t care how much you can dead lift, squat or bench press, If you can do even one rep of some of these exercises you are super strong in my book!