The hectic schedules with the increasing workload at offices is something that has been affecting people’s health. The increase in the competition in all fields and the desire to overpower each other is contributing towards man putting in his maximum time into work and thus gets stressed out soon. Along with the mental strain that […]
GERMAN VOLUME TRAINING: The facts, the myths and some of my personal insight. GVT also known as the 10 10 method, is in my opinion, one of the most unequivocal and effective methods to slabbing on significant muscle size (hypertrophy) in a short given, and incremented, amount of time. I have personally used it and […]
Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who do you think will win?
Arnold Schwarzenegger just posted this inspirational video on reddit. He had this to say about it: I am sorry I missed seeing this live at the Arnold Sports Festival in Columbus this weekend, but when I saw the video I was immediately inspired. There really are no excuses for not working out.- Arnold This inspirational video of Derick Carver doing […]
You don’t need a gym to train! Have a look at the 4 best body weight exercises you can do! I don’t care how much you can dead lift, squat or bench press, If you can do even one rep of some of these exercises you are super strong in my book!