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Archive | Mind

Hedonistic Hunger – Just because it feels good, doesn’t make it right…

Hearty Eating

Hedonism: Pursuit of or devotion to pleasure, especially to the pleasures of the senses.     Freud explained that human beings live by the ‘pleasure principle.’ This is the human condition in order to engage in pleasure and avoid suffering to satisfy biological and psychological needs. Sounds fun, right? Wrong. This type of thinking is yes, […]

Why not you?

Before and After

One of my greatest fitness icons is Jillian Michaels. Most of you will remember her from The Biggest Loser – a programme which I love and use as motivation! Jillian is not only a great source of support as a trainer and mentor but she also had her own personal journey with her weight. Being […]