Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who do you think will win?
I know we have been quiet lately but I promise you we have something awesome up our sleeves! In the mean time, enjoy this inspirational video!
Hedonism: Pursuit of or devotion to pleasure, especially to the pleasures of the senses. Freud explained that human beings live by the ‘pleasure principle.’ This is the human condition in order to engage in pleasure and avoid suffering to satisfy biological and psychological needs. Sounds fun, right? Wrong. This type of thinking is yes, […]
Arnold Schwarzenegger just posted this inspirational video on reddit. He had this to say about it: I am sorry I missed seeing this live at the Arnold Sports Festival in Columbus this weekend, but when I saw the video I was immediately inspired. There really are no excuses for not working out.- Arnold This inspirational video of Derick Carver doing […]
How’s THIS for perspective!!!! Happy weekend everyone 🙂
Let’s put 1kg into perspective. 1) Human beings demand instant gratification. This means that we are an extremely impatient species who – when demanding this – act in a childish state. 2) When we don’t get what we want/have worked for/believe we deserve we have a tendency (which works on a sliding scale if you […]
Have you ever heard the phrases: “You are what you eat”, “Chocolate boosts your mood”, “You are only one workout away from a good mood”? although these are easy to remember and preach back to the world but HOW does this hold any relevance in daily life? I was always taught that chocolate is bad for […]
Cheat day. I often ask myself when this craze started and from what societal influence? It seems like the most bizarre concept. We are expected to stay on the straight and narrow for 6 days of the week only to give in to every single primitive impulse and binge on the 7th day. I […]
Seems like a pretty simple question: am I hungry? But for some people ‘hunger’ or rather the ‘need to eat’ can be a disguise for something else. Emotional eating, stress eating and bored eating are just a few reasons as to why people may eat when NOT hungry. Ring a bell to anyone? It is […]
We’re all ‘guilty’ of it. December time, the festive season, cake, alcohol, chocolates… I could go on. Although it’s something that can be enjoyable the post-holiday-weight gain isn’t as satisfying. Then all of a sudden we come back to a very loud critical voice and a suddenly extremely distorted mirror!! It’s at this point […]