Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who do you think will win?
Arnold Schwarzenegger just posted this inspirational video on reddit. He had this to say about it: I am sorry I missed seeing this live at the Arnold Sports Festival in Columbus this weekend, but when I saw the video I was immediately inspired. There really are no excuses for not working out.- Arnold This inspirational video of Derick Carver doing […]
How’s THIS for perspective!!!! Happy weekend everyone 🙂
Let’s put 1kg into perspective. 1) Human beings demand instant gratification. This means that we are an extremely impatient species who – when demanding this – act in a childish state. 2) When we don’t get what we want/have worked for/believe we deserve we have a tendency (which works on a sliding scale if you […]
Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. New research by his team shows that nitric oxide, a chemical transmitter stored in huge reserves in the skin, can be released by UV light, to great benefit for blood pressure and the cardiovascular […]