The hectic schedules with the increasing workload at offices is something that has been affecting people’s health. The increase in the competition in all fields and the desire to overpower each other is contributing towards man putting in his maximum time into work and thus gets stressed out soon. Along with the mental strain that […]
Have you ever heard the phrases: “You are what you eat”, “Chocolate boosts your mood”, “You are only one workout away from a good mood”? although these are easy to remember and preach back to the world but HOW does this hold any relevance in daily life? I was always taught that chocolate is bad for […]
You don’t need a gym to train! Have a look at the 4 best body weight exercises you can do! I don’t care how much you can dead lift, squat or bench press, If you can do even one rep of some of these exercises you are super strong in my book!
It’s always good to see the lighter side of things. I thought that this would be a nice way to motivate you for the weekend! Be kind to yourself and challenge yourself a bit 🙂