We all have heard that protein is an important nutrient that the body must get in enough quantities. But, have we ever thought of why have been people talking so much about this nutrient? What role does it play? Does it only serve the purpose of increasing the muscle mass? Or do they have some […]
The hectic schedules with the increasing workload at offices is something that has been affecting people’s health. The increase in the competition in all fields and the desire to overpower each other is contributing towards man putting in his maximum time into work and thus gets stressed out soon. Along with the mental strain that […]
GERMAN VOLUME TRAINING: The facts, the myths and some of my personal insight. GVT also known as the 10 10 method, is in my opinion, one of the most unequivocal and effective methods to slabbing on significant muscle size (hypertrophy) in a short given, and incremented, amount of time. I have personally used it and […]
Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who do you think will win?
1. Eat MORE to lose weight! Eat small meals consistently throughout the day. This keeps blood sugar levels stable as there is a small steady stream of glucose being supplied to the bloodstream, which in turn means less of an insulin release and thus far less likely of a chance of excess calories being stored […]
Whenever I take on a new client I request one main thing from them. That is to keep a food journal. Many are afraid to do it because they are concerned about what I may think (trust me there is NEVER judgement involved) and because many are under the impression that they know exactly what […]
I know we have been quiet lately but I promise you we have something awesome up our sleeves! In the mean time, enjoy this inspirational video!
Doesn’t it seem like there is a new diet coming out each week that GUARANTEES results? To emphasise my point, I googled ‘latest diets’ and this is what came up: – Slimfast – Dash Diet – TLC Diet – Ornish Diet – 7 Day diet (Wow that sounds promising!) – Fast Diet (I wonder […]
Society has conditioned us to believe that there are ‘acceptable’ time periods in the year in which human beings can gain weight without being ridiculed profusely. One such time is… Da da daaaaaaaam, WINTER! Now, although I do have my own opinion with regards to the social construction of weight appropriate/inappropriate behaviours (note to elf: […]
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