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Dear Diary

food journal

Whenever I take on a new client I request one main thing from them. That is to keep a food journal. Many are afraid to do it because they are concerned about what I may think (trust me there is NEVER judgement involved) and because many are under the impression that they know exactly what […]

A Weight-less Winter


Society has conditioned us to believe that there are ‘acceptable’ time periods in the year in which human beings can gain weight without being ridiculed profusely. One such time is… Da da daaaaaaaam, WINTER! Now, although I do have my own opinion with regards to the social construction of weight appropriate/inappropriate behaviours (note to elf: […]

How did this happen!?

How did this happen!?

So, I know it’s been quite a while since I posted something! I guess that goes to show that life really can and DOES get in the way sometimes! Ever noticed when that happens that other areas of your life may take strain as well? For example, work stress can have a major effect on […]