GERMAN VOLUME TRAINING: The facts, the myths and some of my personal insight. GVT also known as the 10 10 method, is in my opinion, one of the most unequivocal and effective methods to slabbing on significant muscle size (hypertrophy) in a short given, and incremented, amount of time. I have personally used it and […]
Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who do you think will win?